Effectiveness of Pranayama Techniques in Reducing Anxiety and Enhancing Sleep Quality. International Journal of Sports, Yoga, and Physical Activity, ISSN: 3005-5083, [S. l.], v. 4, n. 1, p. 14–19, 2025. Disponível em: https://internationalsportsjournal.com/index.php/sportsjournal/article/view/35. Acesso em: 13 nov. 2025.