International Journal of Sports, Yoga, and Physical Activity, ISSN: 3005-5083
About the Journal: International Journal of Sports, Yoga, and Physical Activity (IJSYPA) is a peer-reviewed, open-access international journal that provides a dedicated platform for the publication of original research, reviews, and case studies in the fields of sports sciences, yoga studies, physical fitness, exercise physiology, rehabilitation, health education, and related disciplines. Published biannually by Research Radicals, Hong Kong, IJSYPA promotes scholarly exchange among researchers, educators, and practitioners by fostering innovative studies that explore the intersection of physical activity, mental health, performance enhancement, and lifestyle improvement through both modern and traditional approaches. IJSYPA encourages interdisciplinary submissions and aims to highlight the scientific and social relevance of physical wellness through sports and yoga, contributing to public health awareness and academic enrichment globally. Aim & Scope The aim of IJSYPA is to promote research that enhances the understanding and practice of physical activity and its impact on holistic health. The journal encourages submissions from the following areas: Sports Science & Physical Education Yoga Philosophy & Practice Exercise Physiology Physiotherapy and Rehabilitation Public Health & Wellness Programs Kinesiology and Human Kinetics Lifestyle Disease Management Physical Fitness & Training Programs Mental Health & Mindfulness through Yoga Nutrition and Performance Enhancement
Effect of Regular Physical Activity on Physical Fitness and Academic Performance among College Students
Physical education promotes students' overall development by enhancing physical fitness, mental health, and academic achievement. The current study is to investigate the impact of regular physical activity on certain physical fitness components and academic performance in college students. A total of 60 college students (ages 18-22) were chosen as subjects and separated into two categories: physically active and physically inactive. Physical fitness characteristics such as cardiovascular endurance, muscular strength, flexibility, and body mass index (BMI) were measured.
Physical Education, Physical Activity, Physical Fitness, Academic Performance, College Students
Role of Physical Education in Women Empowerment
Women's empowerment is an essential component of social progress and gender equality. Physical Education (PE) empowers women by increasing physical fitness, mental strength, self-confidence, leadership abilities, and social participation. Participation in physical education and sports allows women to break down old boundaries, combat gender stereotypes, and gain independence. This research article emphasises the importance of physical education in empowering women through health, education, social inclusion, and economic opportunity.
Physical Education, Women Empowerment, Sports, Gender Equality, Health, Confidence
Effects of Walking Exercise in Patients with Lower Extremity Peripheral Arterial Disease: A Systematic Review and Meta-Analysis
Background: Peripheral arterial disease (PAD) is a chronic condition that increases the risk of death and causes major clinical complications like reduced walking activity. Patients with peripheral artery disease (PAD)-related intermittent claudication (IC) are encouraged to engage in walking as an exercise therapy.
“Peripheral Arterial Disease” (PAD), “Walking exercises”, “6 Minute Walk Distance” and “Ankle Brachial Index” (ABI)
Physiological Responses to High-Intensity Interval Training (HIIT) in Sports Players & Athletes
High-Intensity Interval Training (HIIT) has gained prominence as an effective training modality for enhancing athletic performance across various sports disciplines. This review explores the acute and chronic physiological responses elicited by HIIT in sports players and athletes, focusing on cardiovascular, metabolic, and muscular adaptations. HIIT induces significant improvements in aerobic capacity, anaerobic power, and muscle oxidative capacity, primarily through enhanced mitochondrial biogenesis, increased capillary density, and improved enzyme activity related to energy metabolism. Additionally, HIIT influences cardiovascular parameters such as stroke volume, heart rate variability, and endothelial function, contributing to superior cardiovascular efficiency. Hormonal responses and neuromuscular adaptations further optimize performance and recovery. Understanding these physiological mechanisms enables the strategic integration of HIIT into training regimens, maximizing performance outcomes while minimizing training time. This synthesis underscores the utility of HIIT as a potent stimulus for enhancing sport-specific fitness and overall athletic capacity.
Gender Differences in Motivational Factors Affecting Participation in Recreational Sports
This study explores gender differences in the motivational factors influencing participation in recreational sports. Understanding these distinctions is vital for developing inclusive programs that cater to diverse needs and preferences. By analyzing quantitative and qualitative data from recreational sports participants, the research identifies key motivational drivers such as health benefits, social interaction, competition, stress relief, and personal achievement. Findings reveal that while both genders value health and social aspects, women tend to prioritize social connectivity and stress management more, whereas men often emphasize competition and skill development. These insights highlight the importance of tailoring recreational sports initiatives to address gender-specific motivations, ultimately fostering higher engagement and sustained participation across diverse populations.
Effectiveness of Pranayama Techniques in Reducing Anxiety and Enhancing Sleep Quality
This study explores the effectiveness of pranayama techniques in reducing anxiety and enhancing sleep quality. Pranayama, a traditional yogic breathing practice, has gained attention as a non-pharmacological intervention for mental health and wellness. Through a review of clinical trials and experimental studies, the research examines how various pranayama methods—such as Nadi Shodhana (alternate nostril breathing), Bhramari (humming bee breath), and Anulom Vilom—impact physiological and psychological markers of anxiety and sleep disturbances. Findings suggest that regular practice of pranayama significantly lowers anxiety levels by modulating autonomic nervous system activity, reducing cortisol, and improving parasympathetic tone. Additionally, pranayama enhances sleep quality by promoting relaxation, reducing sleep latency, and increasing overall sleep duration and efficiency. The study concludes that pranayama is an effective, accessible, and low-cost intervention for managing anxiety and improving sleep quality, with potential applications in clinical and wellness settings.
A Study on Sports-Related Concussions and Cognitive Impairment in Youth
This study investigates the incidence and impact of sports-related concussions on cognitive function in youth athletes. With increasing participation in contact sports among children and adolescents, understanding the neurological consequences of concussions is critical. The research synthesizes current literature on concussion mechanisms, symptoms, and diagnostic challenges, while emphasizing the long-term cognitive impairments observed in affected individuals. Data from clinical assessments and neuropsychological tests highlight deficits in memory, attention, and executive function following concussion events. The study further explores risk factors, recovery trajectories, and preventative strategies to mitigate cognitive decline. Findings underscore the importance of early diagnosis, appropriate management, and education to safeguard youth athletes’ brain health and academic performance. Recommendations for future research include longitudinal studies to better understand the chronic effects of repeated concussions and development of standardized protocols for youth concussion management.
Postural Deviations in Gymnasts: A Case-Control Study with Corrective Measures
Background: Gymnastics, while promoting strength, flexibility, and coordination, can predispose athletes to postural deviations due to repetitive biomechanical loading, asymmetrical training, and early specialization. Understanding these deviations is essential for injury prevention and long-term musculoskeletal health. Objective: This study aimed to identify and compare postural deviations between gymnasts and non-gymnasts, and to evaluate the effectiveness of targeted corrective measures in addressing these deviations. Methods: A case-control study design was employed involving 60 participants—30 competitive gymnasts (cases) and 30 age- and sex-matched non-gymnasts (controls). Postural assessment was conducted using standardized protocols including plumb line analysis, goniometric measurements, and digital posture analysis software. Deviations were categorized by type (e.g., kyphosis, lordosis, scoliosis, forward head posture). A subset of gymnasts exhibiting significant deviations underwent a 12-week corrective exercise program focusing on mobility, strengthening, and neuromuscular re-education.
Barriers to Girls’ Participation in School Sports: A Qualitative Study in Rural India
This qualitative study explores the multifaceted barriers to girls’ participation in school sports within rural regions of India. Drawing on in-depth interviews and focus group discussions with female students, parents, teachers, and school administrators across several rural districts, the research identifies key social, cultural, institutional, and infrastructural challenges that limit girls' engagement in sports activities. Findings reveal deeply rooted gender norms, safety concerns, lack of parental support, inadequate sports facilities, and limited female role models as significant deterrents. Furthermore, the study highlights how educational priorities, societal expectations around femininity, and the absence of inclusive policies contribute to a sports environment that often marginalizes girls. The research underscores the need for targeted interventions—including community sensitization, policy reform, investment in gender-sensitive infrastructure, and active encouragement from educators—to foster equitable participation. By illuminating the lived experiences of rural schoolgirls, this study aims to inform stakeholders and policymakers seeking to promote gender equity in school sports and broader educational contexts.
Policy Review: National Sports Development Policies and Their Impact on Grassroot Training
This policy review critically examines national sports development policies and their tangible impacts on grassroots-level training and talent cultivation. Focusing on the strategic frameworks adopted by various governments, the paper analyzes how policy design, funding mechanisms, institutional structures, and community engagement influence the development of sports at the foundational level. Drawing upon case studies, statistical data, and comparative analysis, the review highlights both the successes and shortcomings of existing policies in promoting inclusive and sustainable grassroots sports ecosystems.
Impact of Sports-Specific Warm-Up Routines on Sprint Performance in Track Athletes
This study investigates the impact of sports-specific warm-up routines on sprint performance among track athletes. Warm-up protocols tailored to the specific demands of sprinting are hypothesized to enhance muscular activation, increase blood flow, and improve neuromuscular coordination, thereby optimizing sprint output. A sample of competitive track athletes underwent various warm-up regimens, including general, dynamic, and sprint-specific routines, followed by timed sprint trials. Results indicated that athletes performing sports-specific warm-ups demonstrated significant improvements in sprint times compared to those using generic warm-ups. The findings suggest that incorporating targeted warm-up exercises designed to mimic sprinting mechanics can effectively enhance acute sprint performance. This has practical implications for coaches and athletes aiming to maximize competitive outcomes through optimized pre-competition preparation.
Role of Moderate Physical Activity in Preventing Lifestyle Diseases Among IT Professionals
The rapid growth of the information technology (IT) sector has led to a significant increase in sedentary work patterns, contributing to the rising prevalence of lifestyle diseases such as obesity, cardiovascular disorders, diabetes, and musculoskeletal problems among IT professionals. This study explores the role of moderate physical activity in mitigating these health risks by promoting metabolic balance, enhancing cardiovascular fitness, and improving mental well-being. Moderate physical activity, defined as activities that elevate the heart rate to 50-70% of its maximum capacity, has been shown to improve insulin sensitivity, reduce body fat, and lower stress levels. The research highlights that integrating regular moderate exercise into the daily routine of IT professionals can serve as an effective preventive strategy against lifestyle diseases commonly associated with prolonged sitting and high work stress. Emphasis is placed on the feasibility and sustainability of such interventions within the demanding schedules of IT workers. The findings advocate for workplace wellness programs that encourage moderate physical activity, thereby enhancing overall health outcomes and productivity in the IT workforce.
Effectiveness of Physiotherapeutic Interventions in Treating ACL Injuries among College Footballers
Anterior Cruciate Ligament (ACL) injuries are prevalent among college footballers due to the high-impact, pivoting nature of the sport, often resulting in significant functional impairment and time away from play. This study evaluates the effectiveness of various physiotherapeutic interventions in the treatment and rehabilitation of ACL injuries among collegiate football athletes. A systematic review and meta-analysis of current physiotherapy protocols—including manual therapy, strength training, neuromuscular re-education, and proprioceptive exercises—were conducted to assess outcomes related to pain reduction, range of motion, muscle strength, functional recovery, and return-to-sport timelines. Findings indicate that individualized, progressive physiotherapeutic programs significantly improve knee stability, reduce recovery duration, and enhance overall functional performance compared to standard care alone. Early initiation of targeted rehabilitation was also associated with lower rates of re-injury and better long-term joint health. The study underscores the critical role of physiotherapy in optimizing ACL injury management and supports the integration of tailored interventions in sports rehabilitation programs for college footballers.
Digital Tools in Physical Education: Effectiveness of Mobile Fitness Apps in Online PE Classes
The integration of digital tools into physical education (PE) has become increasingly prominent, especially in the context of remote learning. This study explores the effectiveness of mobile fitness apps in enhancing student engagement, motivation, and physical activity levels in online PE classes. As traditional in-person instruction faced disruption, educators turned to digital solutions to maintain physical activity among students. Through a mixed-methods approach combining student surveys, fitness tracking data, and teacher interviews, the research assesses how mobile apps like MyFitnessPal, Nike Training Club, and Fitbit influence student participation and fitness outcomes. Findings indicate that these apps can significantly improve self-monitoring, goal-setting, and accountability, leading to higher levels of physical activity and more positive attitudes toward fitness. However, disparities in access to technology and varying levels of digital literacy present ongoing challenges. The study concludes that mobile fitness apps, when thoughtfully integrated into curricula, serve as effective tools for promoting active lifestyles in virtual PE environments.
Comparison of Plyometric and Isometric Training on Vertical Jump Performance in Basketball Players
This study investigates the comparative effects of plyometric and isometric training on vertical jump performance among basketball players. Vertical jump ability is critical for basketball, influencing key skills such as rebounding, shooting, and defense. Thirty male basketball players were randomly assigned to either a plyometric training group or an isometric training group, each undergoing an 8-week intervention program. Pre- and post-training vertical jump heights were measured using a standardized vertical jump test. Results indicated that both training methods significantly improved vertical jump performance; however, the plyometric training group exhibited a greater increase in jump height compared to the isometric group. These findings suggest that while both training modalities are beneficial, plyometric exercises may be more effective in enhancing explosive lower-body power relevant to basketball performance. Coaches and athletes can apply these insights to optimize training regimens for improved vertical jump capability.
The Relationship between Physical Activity Intensity and Cognitive Function in the Elderly
This study explores the relationship between physical activity intensity and cognitive function in the elderly population. As cognitive decline poses a significant challenge to aging individuals, identifying modifiable lifestyle factors that can mitigate this decline is critical. Through a review of current research and analysis of empirical data, the investigation highlights how varying intensities of physical activity—from light to vigorous—impact domains of cognitive function such as memory, executive function, and processing speed. Findings indicate that moderate to vigorous physical activity is associated with improved cognitive performance and a slower rate of cognitive decline compared to sedentary behavior or light activity alone. The results suggest that tailored exercise interventions emphasizing appropriate intensity levels may serve as effective strategies for promoting cognitive health in older adults. This research underscores the importance of integrating physical activity programs into public health policies to enhance quality of life and cognitive resilience in the aging population.
Correlation Between Mental Toughness and Injury Recovery through Ayurveda
The process of injury recovery is multifaceted, influenced not only by physical treatment but also by psychological resilience. This study explores the correlation between mental toughness and the effectiveness of injury recovery when supported through Ayurvedic practices. Mental toughness—a psychological edge enabling individuals to cope effectively with stress, pain, and adversity—is hypothesized to enhance recovery outcomes by promoting adherence to treatment, pain tolerance, and emotional regulation. Ayurveda, a holistic system of medicine originating in India, emphasizes balance in body, mind, and spirit through personalized therapies including herbal medicine, Panchakarma, yoga, and meditation. Through a mixed-methods approach combining quantitative assessment of recovery times and psychological resilience with qualitative insights from patient experiences, the study reveals a positive correlation between higher mental toughness and accelerated, more effective recovery in individuals undergoing Ayurvedic treatment. Findings suggest that integrating psychological resilience training with Ayurvedic healing may optimize rehabilitation, offering a complementary pathway for enhancing recovery in both sports and clinical contexts. Further research is recommended to standardize methodologies and deepen understanding of mind-body integration in traditional healing systems.
Teacher Perspectives on Promoting Inclusive Physical Education for Students with Disabilities
This study explores teachers' perspectives on promoting inclusive physical education (PE) for students with disabilities. Through qualitative analysis of interviews and surveys with PE teachers, the research identifies key attitudes, challenges, and strategies employed to foster an inclusive environment. Findings reveal that while teachers generally support inclusion and recognize its benefits for all students, they often face barriers such as limited training, insufficient resources, and concerns about safety and skill differentiation. Successful inclusive practices highlighted include adaptive teaching methods, collaboration with support staff, and individualized student engagement. The study underscores the need for enhanced professional development and systemic support to empower teachers in delivering equitable, effective PE experiences that accommodate diverse abilities and promote social integration.
Biomechanical Analysis of Lower Limb Movement in Long Jumpers: Implications for Performance
This study presents a comprehensive biomechanical analysis of lower limb movement in long jumpers, aiming to elucidate the kinematic and kinetic factors that influence performance. Using motion capture technology and force plate data, the investigation focuses on joint angles, muscle activation patterns, and ground reaction forces during the approach, take-off, and landing phases of the long jump. Key biomechanical variables such as hip, knee, and ankle joint moments and power output are examined to identify optimal movement strategies that maximize horizontal propulsion and minimize energy loss. Findings reveal that coordinated lower limb mechanics, particularly enhanced ankle plantarflexion and knee extension during take-off, are critical for achieving greater jump distances. The implications of this analysis extend to training methodologies and injury prevention strategies, providing coaches and athletes with targeted interventions to improve performance and reduce the risk of lower limb injuries. This research contributes valuable insights into the biomechanical determinants of successful long jumping, underscoring the importance of precise lower limb coordination in elite athletic performance.
Influence of Outdoor Physical Activity on Vitamin D Levels and Bone Health in School-Age Children
Outdoor physical activity plays a vital role in the growth and development of school-age children, particularly in maintaining optimal vitamin D levels and promoting bone health. This study investigates the relationship between outdoor physical activity, serum vitamin D concentrations, and bone mineral density (BMD) among children aged 6 to 12 years. A cross-sectional analysis was conducted involving 300 participants from various schools, where physical activity levels, sun exposure duration, dietary intake, and anthropometric data were assessed. Blood samples were collected to measure serum 25-hydroxyvitamin D levels, and dual-energy X-ray absorptiometry (DXA) scans were used to evaluate BMD. The findings reveal a significant positive correlation between time spent in outdoor activities and serum vitamin D levels, with higher activity levels associated with improved BMD scores. Seasonal variation also influenced vitamin D synthesis, emphasizing the need for year-round outdoor exposure. The results underscore the importance of encouraging regular outdoor physical activity in school-age children as a natural and effective strategy to enhance vitamin D status and support healthy bone development, potentially reducing the risk of future musculoskeletal disorders.
Exploring the Role of Yoga in Managing Menstrual Disorders among Young Female Athletes
Menstrual disorders are prevalent among young female athletes due to the physical and psychological demands of rigorous training, which can disrupt hormonal balance and reproductive health. This study explores the role of yoga as a holistic intervention to manage menstrual irregularities, including dysmenorrhea, amenorrhea, and premenstrual syndrome (PMS), in this population. By integrating physical postures, breathing techniques, and mindfulness practices, yoga may help regulate hormonal function, reduce stress, and improve overall well-being. Through a review of existing literature and analysis of case studies, this paper highlights the potential benefits of yoga in alleviating symptoms associated with menstrual disorders, enhancing athletic performance, and promoting long-term reproductive health among young female athletes. The findings suggest that incorporating yoga into athletic training programs can be an effective, non-invasive strategy to support menstrual health and optimize athletic outcomes.
Yoga Nidra as a Non-Pharmacological Intervention for PTSD in War Veterans
Post-Traumatic Stress Disorder (PTSD) is a prevalent and debilitating condition among war veterans, often leading to chronic psychological distress and impaired functioning. Conventional pharmacological treatments may carry side effects and limited efficacy for some individuals, highlighting the need for complementary non-pharmacological interventions. Yoga Nidra, a guided meditation practice that induces deep relaxation and heightened awareness, has emerged as a promising therapeutic approach. This review explores the potential of Yoga Nidra as a non-pharmacological intervention for PTSD in war veterans, examining its mechanisms of action, including stress reduction, emotional regulation, and improvement in sleep quality. Evidence from clinical studies suggests that regular practice of Yoga Nidra can significantly reduce PTSD symptoms, enhance psychological resilience, and improve overall quality of life. Incorporating Yoga Nidra into veteran healthcare programs may offer a cost-effective, accessible, and holistic adjunct to conventional PTSD treatments, warranting further research and integration into standard care protocols.
The Effect of Resistance Training on Muscular Strength and Endurance in Female Athletes
This study investigates the impact of resistance training on muscular strength and endurance in female athletes. Despite increasing participation of women in competitive sports, research on gender-specific responses to strength training remains limited. A cohort of trained female athletes (n = 40) underwent a structured 12-week resistance training program focusing on both upper and lower body muscle groups. Pre- and post-intervention assessments were conducted using one-repetition maximum (1RM) tests for strength and standardized endurance protocols (e.g., repetitions to failure at submaximal loads). The results demonstrated statistically significant improvements in both muscular strength (average increase of 18.7% in 1RM) and endurance (average increase of 22.4% in repetitions to failure), with notable variations depending on the type of muscle group and training intensity. These findings underscore the efficacy of resistance training as a key component in the athletic development of female athletes, supporting its role in enhancing performance and reducing injury risk. Future research should explore long-term adaptations and the influence of hormonal and nutritional factors.
A Comparative Study of Hatha and Vinyasa Yoga on Cardiovascular Endurance in Adults
This study aims to compare the effects of Hatha and Vinyasa yoga practices on cardiovascular endurance in adults. Cardiovascular endurance is a critical component of overall fitness, impacting heart health and physical performance. The research involved a controlled experimental design with adult participants assigned to either a Hatha yoga group or a Vinyasa yoga group, practicing regularly over a set period. Pre- and post-intervention assessments of cardiovascular endurance were conducted using standardized tests such as the VO2 max estimation and the step test. Results indicate that both yoga styles significantly improve cardiovascular endurance, with Vinyasa yoga showing a comparatively greater enhancement due to its dynamic and continuous flow movements. This study highlights the potential of yoga as a viable, low-impact exercise option for improving cardiovascular fitness in adults, with implications for fitness programming and holistic health promotion.
The Role of Sports Psychology in Preventing Burnout among Competitive Athletes
The intense physical and mental demands faced by competitive athletes often lead to burnout, characterized by emotional exhaustion, decreased performance, and loss of motivation. Sports psychology plays a critical role in preventing burnout by addressing the psychological stressors unique to high-level competition. Through interventions such as cognitive-behavioral techniques, mindfulness training, and goal-setting strategies, sports psychologists help athletes develop resilience, enhance coping skills, and maintain a healthy balance between training and recovery. This paper explores the mechanisms by which sports psychology contributes to burnout prevention, emphasizing its importance in promoting long-term athletic performance and well-being. By integrating psychological support into athletic programs, coaches and practitioners can foster sustainable motivation and mental health among competitive athletes.
Assessment of Physical Education Curriculum Implementation in Indian Schools: A Nationwide Study
This study presents a comprehensive assessment of the implementation of physical education (PE) curricula across Indian schools, aiming to evaluate the extent, quality, and challenges of its integration within the broader educational framework. Utilizing a mixed-methods approach, data were collected through surveys, interviews, and field observations from a representative sample of public and private schools across diverse geographic and socio-economic regions of India. The findings reveal significant disparities in curriculum execution, infrastructure availability, teacher training, and time allocation for PE. While national policies mandate structured PE programs, their implementation often falls short due to inadequate resources, low prioritization, and lack of trained personnel. Moreover, urban schools generally exhibit better compliance and facilities compared to their rural counterparts. The study underscores the urgent need for policy reinforcement, capacity-building for PE educators, and investment in sports infrastructure to promote holistic student development. Recommendations include standardizing curriculum delivery, integrating local sports, and enhancing monitoring mechanisms to ensure equitable access and quality of physical education nationwide.
This study investigates the comparative effects of plyometric and isometric training on vertical jump performance in basketball players. Vertical jump height is a critical performance metric in basketball, influencing rebounding, shot-blocking, and dunking ability. Twenty-four male basketball players aged 18–25 were randomly assigned to two training groups: plyometric (n=12) and isometric (n=12). Over an 8-week period, both groups participated in three weekly training sessions tailored to their respective modalities. Pre- and post-intervention vertical jump heights were measured using a Vertec device and countermovement jump (CMJ) analysis. Results indicated that both training methods led to significant improvements in vertical jump performance (p < 0.05); however, the plyometric group showed a greater mean increase in jump height compared to the isometric group. The findings suggest that while isometric training contributes to jump performance, plyometric training may be more effective in enhancing explosive power relevant to basketball performance. These insights can inform sport-specific conditioning programs aiming to maximize athletic potential.
Physical Activity Patterns and Sedentary Behavior among Urban Adolescents in India
Urbanization and lifestyle changes have significantly influenced the physical activity levels and sedentary behaviors among adolescents in India. This study explores the patterns of physical activity and sedentary behavior among urban adolescents, focusing on factors such as age, gender, socioeconomic status, and educational environment. Using a cross-sectional survey design, data were collected from a representative sample of adolescents residing in metropolitan cities. The findings reveal a predominant trend of reduced physical activity coupled with increased sedentary time, including screen-based activities such as mobile phone use, television viewing, and computer engagement. Gender disparities were evident, with girls exhibiting lower levels of physical activity compared to boys. The study highlights the implications of these behavioral patterns on adolescents’ physical and mental health, emphasizing the need for targeted interventions to promote active lifestyles and reduce sedentary habits. Policy recommendations include incorporating physical activity into school curricula and urban planning that supports recreational spaces. This research contributes to understanding the emerging public health challenge of physical inactivity in the rapidly urbanizing context of India.
The Impact of Daily Yoga Practice on Stress and Academic Performance among College Athletes
This study investigates the impact of daily yoga practice on stress reduction and academic performance among college athletes. As student-athletes often face intense physical, academic, and psychological demands, identifying effective strategies to enhance their well-being and academic success is essential. A mixed-methods approach was employed, involving a sample of 60 college athletes from various sports disciplines. Participants were divided into control and experimental groups, with the latter engaging in a 30-minute guided yoga session each day for eight weeks. Quantitative data were collected using standardized stress inventories and academic performance metrics (e.g., GPA), while qualitative insights were gathered through participant interviews. Results indicated a significant reduction in perceived stress levels and a modest but statistically notable improvement in academic performance among the yoga group compared to controls. Participants also reported enhanced concentration, better sleep quality, and improved mood. These findings suggest that integrating daily yoga into student-athletes’ routines can be a viable non-pharmacological intervention to promote mental well-being and support academic achievement.
The Impact of Sports Participation on Mental Health
Mental health concerns among individuals, particularly among youth and young adults, have gained increasing attention in recent years. Concurrently, participation in sports and physical activity has been promoted as a means to enhance overall well-being. This study aims to systematically investigate the relationship between sports participation and mental health outcomes, shedding light on the potential benefits and challenges associated with engagement in sports.
Sports, Mental Health, Achievements, Gender, Empowerment.