Impact of Sports Psychology on Performance

Abstract

Sports performance is not solely dependent on physical prowess but is also greatly influenced by psychological factors. This research delves into the multifaceted realm of sports psychology, aiming to dissect the psychological determinants of success in sports and the effectiveness of mental skills training interventions. This study employs a comprehensive approach, encompassing various sports disciplines and levels of expertise, from amateur to elite athletes. The primary objectives of this research are to identify the key psychological factors that impact athletic performance and to assess the efficacy of mental skills training programs in enhancing these factors. The study involves both quantitative and qualitative research methods, including surveys, interviews, and performance analyses. Athletes' motivation, self-confidence, focus, goal-setting, stress management, and resilience are among the psychological variables under scrutiny.