A Comparative Study of Hatha and Vinyasa Yoga on Cardiovascular Endurance in Adults

Abstract

This study aims to compare the effects of Hatha and Vinyasa yoga practices on cardiovascular endurance in adults. Cardiovascular endurance is a critical component of overall fitness, impacting heart health and physical performance. The research involved a controlled experimental design with adult participants assigned to either a Hatha yoga group or a Vinyasa yoga group, practicing regularly over a set period. Pre- and post-intervention assessments of cardiovascular endurance were conducted using standardized tests such as the VO2 max estimation and the step test. Results indicate that both yoga styles significantly improve cardiovascular endurance, with Vinyasa yoga showing a comparatively greater enhancement due to its dynamic and continuous flow movements. This study highlights the potential of yoga as a viable, low-impact exercise option for improving cardiovascular fitness in adults, with implications for fitness programming and holistic health promotion.