Comparison of Plyometric and Isometric Training on Vertical Jump Performance in Basketball Players

Abstract

This study investigates the comparative effects of plyometric and isometric training on vertical jump performance among basketball players. Vertical jump ability is critical for basketball, influencing key skills such as rebounding, shooting, and defense. Thirty male basketball players were randomly assigned to either a plyometric training group or an isometric training group, each undergoing an 8-week intervention program. Pre- and post-training vertical jump heights were measured using a standardized vertical jump test. Results indicated that both training methods significantly improved vertical jump performance; however, the plyometric training group exhibited a greater increase in jump height compared to the isometric group. These findings suggest that while both training modalities are beneficial, plyometric exercises may be more effective in enhancing explosive lower-body power relevant to basketball performance. Coaches and athletes can apply these insights to optimize training regimens for improved vertical jump capability.