Yoga for Digital-Age Health: A Systematic Review of Its Effects on Screen-Related Stress, Sedentary Behaviour, Sleep, and Digital Well-Being

Authors

  • Akarshit Maurya, Jagnaseni Mohanty 1. Ph.D. Scholar, Department of Yoga and Naturopathy, Shri Jagdish Prasad Jhabarmal Tibrewala University, Jhunjhunu, Rajasthan. 2. MA Yoga, Dept of Yoga, Uttarakhand Sanskrit University, Haridwar Author

Keywords:

Yoga; Digital Health; Screen Exposure; Sedentary Behaviour; Stress; Sleep; Digital Well-Being.

Abstract

Background: The increasing dependence on digital technologies has contributed to prolonged screen exposure, sedentary behaviour, sleep disturbances, and technology-related psychological stress. Yoga may provide a holistic approach to addressing these emerging health challenges. 

Downloads

Published

2026-07-01

Issue

Vol. 5 No. 2 (2026): July-December, 2026

Section

Articles

How to Cite

Yoga for Digital-Age Health: A Systematic Review of Its Effects on Screen-Related Stress, Sedentary Behaviour, Sleep, and Digital Well-Being . (2026). International Journal of Sports, Yoga, and Physical Activity, ISSN: 3005-5083, 5(2), 1-6. https://internationalsportsjournal.com/index.php/sportsjournal/article/view/48