Physical Activity Patterns and Sedentary Behavior among Urban Adolescents in India

Abstract

Urbanization and lifestyle changes have significantly influenced the physical activity levels and sedentary behaviors among adolescents in India. This study explores the patterns of physical activity and sedentary behavior among urban adolescents, focusing on factors such as age, gender, socioeconomic status, and educational environment. Using a cross-sectional survey design, data were collected from a representative sample of adolescents residing in metropolitan cities. The findings reveal a predominant trend of reduced physical activity coupled with increased sedentary time, including screen-based activities such as mobile phone use, television viewing, and computer engagement. Gender disparities were evident, with girls exhibiting lower levels of physical activity compared to boys. The study highlights the implications of these behavioral patterns on adolescents’ physical and mental health, emphasizing the need for targeted interventions to promote active lifestyles and reduce sedentary habits. Policy recommendations include incorporating physical activity into school curricula and urban planning that supports recreational spaces. This research contributes to understanding the emerging public health challenge of physical inactivity in the rapidly urbanizing context of India.