Yoga and Stress Management

Abstract

Workplace stress and burnout have become prevalent issues in modern society, affecting both individual well-being and organizational productivity. Despite the increasing popularity of yoga as a stress reduction technique, there is a need for rigorous empirical research to assess its effectiveness, especially in high-stress work environments. This article will contribute to understand the potential role of yoga in mitigating workplace stress and burnout, offering evidence-based recommendations for both employees and employers seeking effective stress management strategies in the modern workplace.