Exploring the Role of Yoga in Managing Menstrual Disorders among Young Female Athletes

Abstract

Menstrual disorders are prevalent among young female athletes due to the physical and psychological demands of rigorous training, which can disrupt hormonal balance and reproductive health. This study explores the role of yoga as a holistic intervention to manage menstrual irregularities, including dysmenorrhea, amenorrhea, and premenstrual syndrome (PMS), in this population. By integrating physical postures, breathing techniques, and mindfulness practices, yoga may help regulate hormonal function, reduce stress, and improve overall well-being. Through a review of existing literature and analysis of case studies, this paper highlights the potential benefits of yoga in alleviating symptoms associated with menstrual disorders, enhancing athletic performance, and promoting long-term reproductive health among young female athletes. The findings suggest that incorporating yoga into athletic training programs can be an effective, non-invasive strategy to support menstrual health and optimize athletic outcomes.