Vol. 4 No. 1 (2025): January-June, 2025

Articles

• Yoga Nidra as a Non-Pharmacological Intervention for PTSD in War Veterans

  Dr. Michel Thomson (Author)

  1-6

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• Exploring the Role of Yoga in Managing Menstrual Disorders among Young Female Athletes

  Dr. Asha (Author)

  7-13

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• Effectiveness of Pranayama Techniques in Reducing Anxiety and Enhancing Sleep Quality

  Naveen Kumar Bhardwaj (Author)

  14-19

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• Gender Differences in Motivational Factors Affecting Participation in Recreational Sports

  Dr. Marcos Olivia (Author)

  20-25

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• Physiological Responses to High-Intensity Interval Training (HIIT) in Sports Players & Athletes

  Dr. Asha (Author)

  26-31

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